but as with any diet, it comes with sacrifices. Not only are most desserts off the table with keto, but you'll also have to ...

Studies are limited, but health experts say imbibing on a GLP-1 drug can carry some theoretical risks. Here are 7 things to ...

“We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for metabolic diseases like diabetes, but there’s been a lot ...

We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

The ketogenic diet, often called the keto diet ... Bouts of extreme exercise and excess alcohol intake can also result in ketosis. What is intermittent fasting? Created with Sketch.

You might assume that embracing keto means rejecting tiramisu. However, you can still enjoy it by replacing traditional sugar ...