I Went Keto for 5 Years—Here’s Why I Stopped
As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...
New York Post on MSN15 天Opinion
How the controversial ‘Keto’ diet can actually improve mental health
“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...
Global News on MSN6 天
New year, new food? Here’s what to know about the top diets of 2025
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...
The simple low-carb diet that can help improve gut health and promote healthy weight loss
The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...
Indiatimes20 天
Keto vs Paleo diet: Experts suggest which one to pick for guaranteed weight loss
Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.