Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

In this video I will show you my weight loss transformation. I still cant believe I lost 25 pounds! I thought that was impossible but consistency and the Ketogenic lifestyle has been life changing.

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Keto eaters may have no trouble finding keto-friendly bites at their favorite fast food joints or other restaurants. But ...

Sue Cleaver, who is best known for playing Eileen Grimshaw in Coronation Street, has opened up about her incredible weight ...

Pedro Guerrero from Houston, Texas , lost 40lbs within a two month span and he was pleased with his svelter physique at first ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ability to fight the disease. The Western diet, which is laden with ...

The actress, who is best known for her role as Eileen Grimshaw in Corrie, said she went from a size 16 to a 12 and shed three stone simply by giving up drinking red wine - a tipple she admits she ...

On a keto diet, you might need significantly less alcohol to get severely intoxicated. Women should not drink alcoholic beverages during pregnancy. Alcohol leads to addiction. If you need help, call ...