such as air-popped in a machine or oil-popped on the stovetop or in the microwave. RELATED: People are raving over this ...

The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain, air-popped popcorn: Does the word "cardboard ...

Of course, plain air-popped popcorn isn't going to be nearly as ... contain the endosperm only and as a result, offer less nutritional value. Consuming a diet rich in whole grains is associated ...

"Instead of reaching for chips, try air-popped popcorn," says Prof Joseph. "It’s much lower in calories, and when seasoned with spices like paprika or nutritional yeast, it’s still flavourful.

Once your bowl is full with popped popcorn kernels it's time to take it out of the microwave. It will be very hot to touch so make sure to wear oven mits on your hands and get an adult to help you ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Once popped, carefully remove your popcorn. Remember, Popcorn Nutrition Facts highlight the benefits of this low-calorie ...

Popped popcorn is light enough, too, that it can fly up to the heating element, again potentially being a fire hazard or ruining the air fryer. There's also the issue of kernels falling through ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...