Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Popped popcorn is light enough, too, that it can fly up to the heating element, again potentially being a fire hazard or ruining the air fryer. There's also the issue of kernels falling through ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Nutritional yeast flakes can be a secret weapon for leveling up your snack game. Packed with B-vitamins and protein, these ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

To bring a whole new world of flavor to your popcorn (whether store-bought or homemade), just add a shake of this savory ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

When made without oil or butter, air-popped popcorn is a low-calorie, fiber-rich snack. A 1-cup serving of air-popped popcorn contains just around 30 calories and 1.2 grams of fiber, which can help ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...