Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

You can air-pop it, then add a little bit of butter ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

They can easily negate the nutrients innately found in popcorn by loading it up with empty calories. To avoid this risk, it’s best to prepare popcorn at home. When you make popcorn in the air fryer, ...