Adult day centers are the most racially diverse long-term care setting in the U.S. They also serve the least amount of people ...

At multiple area YMCA branches, active older adults enjoyed a variety of activities, from pickleball and ping pong to yoga ...

There is a link between ADHD and hypermobility, but scientists are still trying to understand how they are related. Learn ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

A sport environment in which the conditions for healing, like safety, relationships, and agency are present. Here, experts weigh in on the benefits.

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

From the Walk Across Texas program to a pickleball league, the Stephens County AgriLife Extension Service has a variety ...

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are ...

Classes may be specific to certain areas of the body and may use equipment such as bars, stability balls, hand weights and exercise bands. Programs may include: Body Strength, Mobility and Strength: ...

I played soccer consistently for years, only continuing to make the team because I was able to kick the ball far ... trying to get myself to love fitness. As an adult, I have tried it all ...