Memory games, learning new skills ... According to a 2021 study, brain training games may help improve cognitive performance in older adults. Crossword puzzles may stimulate the brain.

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

When we are younger, our brains get challenged with numerous new activities. For example, the first day of school to ...

Exercise is one of the best ways to improve memory and concentration. Make sure to take part in physical activity for at least 30 minutes most days of the week. Activities like walking, jogging, ...

which can improve memory. 5 Exercises for Anxiety To Help You Relax The CDC defines moderate-to-vigorous physical activities as “working hard enough to breathe harder, raise your heart rate ...

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and ...

which is essential to activities from reading or having a conversation to learning new concepts to making decisions between different options. What are some distinct features of working memory?

which can boost both short-term and long-term memory retention. Games offer a fun escape and can help children unwind, reducing stress and anxiety while improving overall emotional well-being.

First, participating in more MVPA (moderate to vigorous physical activity) on the previous day was associated with better episodic and working memory performance, while more sedentary behaviour on ...