Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

High cholesterol, a fatty substance in the blood, doesn't typically have symptoms but can lead to serious health problems ...

High cholesterol doesn't usually have any noticeable symptoms, but it can be shown by certain signs that appear in the legs ...

Pain is something you should not get used to living with. If you or your loved ones are experiencing pain, swelling, ...

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...

What should you take for pain? Is an ice bath better than a warm shower? What should you eat after a marathon? Experts and ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

A team or neurologists have studied the art and writings of Frida Kahlo to propose a new diagnosis for her chronic back pain.

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

People over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it's not their strong leg, a new ...

These are the 6 best, most comfortable and supportive slippers for women over 50 with arch and heel support. Great for feet ...