This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

Transform your Upper Legs with the Band One Arm Single Leg Split Squat! Strengthen your Quads, learn proper form, and enhance ...

Elevate your Lower Legs workout with the Band Single Leg Reverse Calf Raise. Strengthen your Calves, learn proper form, and ...

In his regular column, Dr James Le Fanu answers your questions. This week: a reader who has been diagnosed with restless legs ...

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...

When it comes to health conditions, your body often takes sides. In fact, there are many illnesses that predominantly affect ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Cleveland Browns quarterback Deshaun Watson (4) is carted off the field after being injured in the first half of an NFL ...

The Linzi Hallie Stretch High Leg Boots are ideal for autumn and winter and shoppers love their 'flawless fit', thanks to the ...