When he was a forest ranger in Crater Lake National Park in his early 20s, he sliced his second toe clean in half while ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Once upon a time, undergoing a total hip or knee replacement meant days in the hospital post-operatively and months of ...

Deadlifting is a powerful exercise, but improper form can lead to lower back pain or injury. Experts explain common mistakes, ...

Pain is something you should not get used to living with. If you or your loved ones are experiencing pain, swelling, ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

Joey Bosa is listed as questionable to return to action after suffering a hip injury in Week 3, but the Chargers linebacker ...

When the hip-drop tackle ban was introduced, it elicited mixed reactions from players. The NFL Players Association expressed ...

Ravens linebacker Roquan Smith has been fined $16,833 for the controversial hip-drop tackle that dislocated Chris Godwin’s ...

Raychel Figurski, a math teacher at Hudsonville High School, is returning from a pair of hip surgeries and a knee operation ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.