Medically reviewed by Aviv Joshua, MS Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet ...

A dad-of-three from Co Down was diagnosed with stomach cancer after a year of subtle symptoms. Now cancer-free, he is urging ...

Starting your day with a healthy gut can set the tone for your overall well-being. Did you know your digestive system does more than just break down food? It influences your immunity, mood, and energy ...

Emily Campbell visited several doctors before undergoing an ultrasound that led to a diagnosis. Now, she's encouraging others ...

Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Clayton Moorse's parents couldn't slip a T-shirt over his torso because of his distended stomach. Tests revealed the toddler ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Bianca says she has been given another chance at life (Image: Phil Tragen/The Christie NHS Foundation Trust/PA Wire) She said: “Within four weeks of going under the knife, I was able to drive and walk ...