With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...

When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone your body. You must add the dead bug exercise to the list, as it can give ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...