Not any more. With this no-nonsense, A-Z guide to essential vitamins and herbs, you’ll be able to conquer the supplements section with confidence. Save this primer for your next trip to the ...

A morning multivitamin. A couple of E's. Maybe some C. A protein shake for lunch. A calcium pill or two, later in the day. We've come a long way since our Flintstones days. But are Americans ...

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi.