According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The root of Uganda’s malnutrition crisis may lie in the country’s very understanding of malnutrition. For many Ugandans, ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially harmful microbes, a study suggests.

Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...