But it's not just the big work worries that keep us up at night. A new study has found that smaller habits in our workday have a massive impact on our sleep. Given sleep is one of the most important ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Kate Middleton loves wearing trainers and has quite an impressive collection! See them all, from her classic sneakers to high ...