I have a complicated relationship with sleep. When we’re in the honeymoon stage, I get eight to 10 hours of sleep without ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

How the sleep industry is set for a revolution this year as technology and consumer preferences drive innovation ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best luxury mattresses aren’t defined by just the cost, but prices can vary significantly (with luxury mattress brands ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...