Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

I have a complicated relationship with sleep. When we're in the honeymoon stage, I get eight to 10 hours of sleep without ...

How the sleep industry is set for a revolution this year as technology and consumer preferences drive innovation ...

As temperatures fall and energy prices increase, wearing socks in bed seems like a good, cheap way to keep you nice and ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

The best luxury mattresses aren’t defined by just the cost, but prices can vary significantly (with luxury mattress brands ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Snapping a quick picture before you dose off could prove very useful if you find it hard to get comfortable at night.

On a good night, estate planner Shirlyn Tan gets about six hours of sleep, like many others in Singapore. Once back home after work and dinner outside, the 35-year-old starts getting her son ready ...

The study of 2,000 adults revealed that the average adult yawns five times a day – with between 8pm and 10pm the most popular ...