Oily fish such as salmon, herring, and sardines are rich in Omega-3 fatty acids, which help maintain the integrity and fluidity of brain cell membranes. Incorporating high-fibre foods including ...

You should never drink fruit juice irrespective eat the whole fruit. During the process of making juice, fruits can lose ...

Sauder KA; Couzens GL; Bailey RL; Hockett CW; Switkowski KM; Lyall K; Kerver JM; Dabelea D; Maldonado LE; O'Connor TG; Deoni SC; Glueck DH; Catellier DJ; BACKGROUND ...

Rehabilitation nutrition is vital for helping an athlete get back to the sport they love. It is necessary to help them heal ...

When we think about building muscle, protein shakes are usually the first thing that pops into our heads. But to really pump up those muscles, your body craves more than just protein. Nutrition ...

Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts) are carbohydrates, fat, protein, and ...

New Delhi [India]: Women’s health is a vital aspect of overall well-being, and ensuring the right intake of nutrients can make all the difference in maintaining energy, preventing health issues, and ...

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements. Lara Vukelich Lara Vukelich is a freelance writer in San ...

Good gut health refers to a well-balanced and diverse gut microbiome, which supports efficient digestion, nutrient absorption, a strong immune system, and overall well-being. A healthy gut also ...