Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important. Find out what they are and how to sneak them into your daily meals.

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, backed by nutritional science.

Getting enough nutrients becomes especially important for older adults at a higher risk for low vitamin consumption, according to a paper published in Clinical Interventions in Aging. Though your diet ...

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

There is hardly anyone who knows about the hidden benefits of pumpkin leaves. Scroll down to learn about its benefits shared ...

Incorporate apricots into your diet for a natural way to boost your health and wellness. Whether fresh or dried, they’re a ...

Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...