Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...
One look at Mingyu’s Instagram and you’ll spot the star engaging in an array of physical activities including hiking outdoors, swimming, and playing basketball in addition to working out in the gym ...