Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...
The Myth of Perfection. It’s easy to buy into the myth of the perfect morning routine. Everywhere you look, there are articles and videos about successful people and their seemi ...