A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

A great way to add variety and structure to your training – split training workouts focus on dividing your workout routines ...

It’s almost time to turn the clocks back an hour, as daylight saving time (DST) ends on Sunday, Nov. 3. While we technically ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Now six months removed from the chaos, it might be easy to forget just how frenetic those first few days of the Mark Pope era actually were.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Families are invited to a free, engaging, outdoor Veterans Day program called Work Out With a Vet. Work Out With a Vet will ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...