The running year has a rhythm – and the key to long-term success lies in intelligent, holistic training planning.

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

The Naperville Education Foundation’s three-year grant in 2022 worth $750,000 is to help reduce barriers to learning through ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Roger Hopper won his 10th straight CRR Grand Prix men’s title and Emily Honeycutt won her seventh CRR women’s title in eight years.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

A North Alabama fitness center is putting on a 5k to support the Madison County Special Olympics Figure Skating team.

Spine Fit and Spine Care are hosting a 5K and fun run to support the team's journey to Italy. The event will take place on February 8, starting at 8 a.m. at the Spine Fit Gym on County Line Road.

Local attorneys and the Autism Society of Florida seek better police training after a 30-year-old autist man was tased and arrested by Holmes Beach police.

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Ehren Bragg, a veteran in the luxury car retail sector, renamed CarMart OC and brings a new vow of transparency for used car ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...