The run/walk method, sometimes known as “Jeffing,” has gained momentum in recent years, appealing to both beginners and ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

For many people the new year is all about setting new fitness goals, and this weekend there is a way to get closer to your goals while giving back.

Reasons winter running will make you a stronger, tougher, faster, healthier and happier athlete. Use this season to improve!

A nonprofit supporting breast cancer survivors has teamed up with Elmhurst Hospital to host training classes for its upcoming ...

THOMASVILLE- On Wednesday, January 8, there will be 100 training days remaining for the 46th Rose City 10K Run.

A new running event is being added to the popular Kentucky Derby Festival miniMarathon and marathon weekend. Here's what to expect.

Ready to run your first race or achieve a new PR? Here are the best spring marathons in the South — perfect for extending ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.