The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

A nonprofit supporting breast cancer survivors has teamed up with Elmhurst Hospital to host training classes for its upcoming ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

AFuzion, the world's largest aviation certification services company, trained a record 5,000 persons in 2024 in standards for worldwide aviation.

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

A new running event is being added to the popular Kentucky Derby Festival miniMarathon and marathon weekend. Here's what to expect.

Ardagh GAA Club's annual 5k fun run/walk held on St Stephen's Day proved an outstanding success. Club officers and committee ...

Devoted father raise money for Roald Dahl's Marvellous Children's Charity after it transformed his seriously-ill daughter's ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...