The running year has a rhythm – and the key to long-term success lies in intelligent, holistic training planning.

But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

SeaWorld Orlando announced the return of the Seven Seas Food Festival 5K Fun Run on Thursday. Runners of all ages are invited ...

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Here are five warm summer races to put on your training calendar.

A North Alabama fitness center is putting on a 5k to support the Madison County Special Olympics Figure Skating team.

Spine Fit and Spine Care are hosting a 5K and fun run to support the team's journey to Italy. The event will take place on February 8, starting at 8 a.m. at the Spine Fit Gym on County Line Road.

The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh.

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

The Naperville Education Foundation’s three-year grant in 2022 worth $750,000 is to help reduce barriers to learning through ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...