The running year has a rhythm – and the key to long-term success lies in intelligent, holistic training planning.

The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh.

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

Hoka has added 2mm to the stack height of the Bondi 9 compared with the Bondi 8, and the new shoe stands 43mm tall at the ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change happened,” Choi says.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Kate Drew and Ethan Primett ran the fastest parkrun times in the UK this week (Saturday 25th January) Our weekly parkrun top ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

The Air Force has removed training courses with videos of its storied Tuskegee Airmen and the Women Airforce Service Pilots, ...

Several pets in Sussex are looking for their forever homes, including at the Sussex North & Brighton branch of the RSPCA.

Hampshire's fire service in in search of new wholetime firefighters as their recruitment process is set to begin with a series of open days.

Lots of athletes choose electrolyte beverages during their workouts. PhotoAlto/Sandro Di Carlo Darsa via Getty Images Bryn ...