But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...