High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

You can get an idea of how much (or how little) 500 calories is when you consider the calorie count of popular foods. One of the problems with a 500-calorie diet is that it places no limits on the ...

High-protein foods and snacks can help you stay full ... you should decrease your daily calorie intake by 500 calories per day. When you are trying to keep calories under a certain target but ...