This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...