as a mid-afternoon snack, or as a dessert after dinner, Peterson says. “The concern has been that eating sweet fruits may cause weight gain due to fructose content. However, certain fruits like green ...
To lose weight, you have to burn ... that this may vary per individual so it's best to consult with a professional before doing so. Losing weight in a healthy and sustainable way is essential ...
(Instagram/@nickgeoppo, Unsplash) In a video, weight loss coach Nick Geoppo - who lost 50 kilos - explained the five main phases of weight loss journey. ALSO READ: Man who lost 50 kg reveals 12 ...