During this late-stage Alzheimer’s, laugh, sing Christmas carols together, pray. While keeping connected with the affected ...

(Just don’t make them blinking lights as this can be distracting and cause anxiety). Show creative ... with the affected individual through the five senses, the caregiver can not only continue ...

Rentería, LCSW Many of us set New Year’s resolutions. We’re all familiar with common ones like losing weight, improving ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years ... to be extremely effective without offending the senses.” – Connor Rice, Healthline project ...

Astrologically, this new year is bringing an entire vibe shift, as almost every single planet will dip into a new part of the ...

Spending time in nature through activities inspired by forests can greatly help heal both the mind and body.  Spending time ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.