ALMOST 10million Brits suffer from daily pain resulting in a major impact on their quality of life.  Back pain, headaches and joint pain are the three most common ailments, and millions of ...

There is an ever-growing list of the benefits of nature prescriptions – now researchers say nature could offer a cure for ...

This year's winter COVID-19 wave is off to a late start, and experts expect cases to keep rising. Here's what to know.

You can spend the morning picking grapes at the Quinta das Carvalhas vineyard, as well as its sister vineyard Quinta do Casal ...

The 2024-2025 winter COVID-19 wave is hitting later than usual. Some experts are warning about a "silent" surge in cases this ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

During this late-stage Alzheimer’s, laugh, sing Christmas carols together, pray. While keeping connected with the affected ...

Many people around the world will also celebrate the end of the year with holidays that tend to emphasise gratitude, hope, ...

Once you’ve identified your physical stress points, sit quietly and breathe deeply and slowly into the area. If you can place ...

Middle East scholar Mordechai Kedar lays out the opportunities developing in Syria and the potential Sunni wave that may topple Iran—with Israeli help.

SENSAS London, billed as a team activity that challenges each of your senses, surpassed my expectations; read on for my ...