Engage your senses by identifying five things you can see ... each step and the sensations in your feet and legs, promoting mindfulness through movement.

A mindful walk is one in which you pay close attention to your surroundings. This helps in making you feel grounded and calms the body and mind. Another way to practice mindfulness is by bringing your ...

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

Ugo Monye, Chris Jones and Danny Care cover the biggest rugby union stories of the week.

Cassidy Horton is a finance writer covering banking, life insurance and business loans. She has worked with top finance brands including NerdWallet, MarketWatch and Consumer Affairs. Cassidy first ...

Live football commentary of Everton v Nottingham Forest in the Premier League.

It is entirely possible that the holistic luxury brand could not have found a more serene and stunning location to make its Fiji debut. Situated on Malolo Island in the Mamanuca chain, the resort ...