Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness ... 5-4-3-2-1 is an exercise that uses your senses to regain ...

These results reveal the dynamic links between the interoception and the bodily senses. The results also suggest that multiple dimensions of interoception ... or asynchronously (i.e., in antiphase to ...

If you're a beginner at mindfulness or walking for exercise, start small—five to ten minutes or a short ... engaging all your senses. Take in the sights, sounds, smells, and textures around ...

We were particularly interested in two mental approaches: mindfulness (being present and aware in the moment) and hopefulness (believing in and working toward a better future). In psychology ...

Five people have been taken to hospital due to the effects of smoke inhalation, after a fire at a takeaway in north London. It took 100 firefighters over four hours to get the blaze under control ...