Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness ... 5-4-3-2-1 is an exercise that uses your senses to regain ...

These results reveal the dynamic links between the interoception and the bodily senses. The results also suggest that multiple dimensions of interoception ... or asynchronously (i.e., in antiphase to ...

If you're a beginner at mindfulness or walking for exercise, start small—five to ten minutes or a short ... engaging all your senses. Take in the sights, sounds, smells, and textures around ...

What are the best sensory garden plants to stimulate our five senses? Various trees, shrubs, flowers, and grasses can heighten all of our senses — sight, hearing, taste, touch, and smell. What is a ...

If you’re looking for a fun and challenging group outing this season, look no further than SENSAS. Located in Vauxhall, South London, SENSAS is a totally interactive experience that encourages ...

We were particularly interested in two mental approaches: mindfulness (being present and aware in the moment) and hopefulness (believing in and working toward a better future). In psychology ...

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Five people have been taken to hospital due to the effects of smoke inhalation, after a fire at a takeaway in north London. It took 100 firefighters over four hours to get the blaze under control ...