Engage your senses by identifying five things you can see ... each step and the sensations in your feet and legs, promoting mindfulness through movement.

Unlike traditional mindfulness which is largely about being a non-judgemental witnessing of your thoughts, the five senses meditation invites you to be an active participant in tuning into the ...

Mudd says mindfulness methods can differ based on age. For younger kids, teach them to focus on breathing and for older ones, ...

This is called mindfulness. Mindfulness ... with the plant kingdom and meditative process and activate all five of their senses, bringing great harmony to the mind and body.