THE HOLIDAYS are a time when people engage in activities that are considered to be traditions. From decorating the house with ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

My husband and I recently got back from celebrating my grandson’s 2nd birthday party and babysitting him while his mom worked ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness ... 5-4-3-2-1 is an exercise that uses your senses to regain ...

If you're a beginner at mindfulness or walking for exercise, start small—five to ten minutes or a short ... engaging all your senses. Take in the sights, sounds, smells, and textures around ...

From Dec. 14 through Jan. 5, the zoo hosts “Jungle Bells,” an after-hours holiday celebration. The zoo is decked out with Christmas decorations, according to Sarah Shaw, a second-year psychology major ...

Mindfulness is about learning to handle the stresses of life and improving your mental and physical health. Bunich said mindful eating is specifically the act of developing an awareness to the ...