Engage your senses by identifying five things you can see ... each step and the sensations in your feet and legs, promoting mindfulness through movement.

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

A mindful walk is one in which you pay close attention to your surroundings. This helps in making you feel grounded and calms the body and mind. Another way to practice mindfulness is by bringing your ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

Over 50 people with ADHD collaborated to create this evidence-based, realistic, kind, and practical summary of what they have ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

A recent study published by Klabunde and her co-authors found a skill that correlates with more frequent and more satisfying ...

Spending time in nature through activities inspired by forests can greatly help heal both the mind and body.  Spending time ...