Engage your senses by identifying five things you can see ... each step and the sensations in your feet and legs, promoting mindfulness through movement.

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

A recent study published by Klabunde and her co-authors found a skill that correlates with more frequent and more satisfying ...

Spending time in nature through activities inspired by forests can greatly help heal both the mind and body.  Spending time ...

In a busy and fast-paced life, people often forget to live in the present, dwelling on the past or worrying about the future. Mindfulness activities can help one return to the present and live fully, ...

How Nature Heals the Mind and Body In an age dominated by technology and urban living, the simple act of spending time in ...