Engage your senses by identifying five things you can see ... each step and the sensations in your feet and legs, promoting mindfulness through movement.

Unlike traditional mindfulness which is largely about being a non-judgemental witnessing of your thoughts, the five senses meditation invites you to be an active participant in tuning into the ...

Mindfulness can be a hard practice to get ... in the present by acknowledging your surroundings through your five senses. Ask yourself: "What do you see?” Look beyond what is directly in front ...