Experts at the University of Cincinnati College of Medicine offered advice to keep people and their loved ones safe this ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

“Alternatively, plunging your face into a bowl of iced water (known as the mammalian dive response) switches the nervous ...

Mental health issues, such as depression and substance use, often peak during the holidays, but research has shown that just ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

That inward search is the search for the soul, the part of us that is eternal – that was never born and never dies. It is the ...

Music can be a good way to unwind and calm your nerves. Calming music can help relax your mind and help improve your mood. Deep breathing exercises can help in relaxing your body and mind. Focusing on ...