Engage your senses by identifying five things you can see ... each step and the sensations in your feet and legs, promoting mindfulness through movement.

Experts at the University of Cincinnati College of Medicine offered advice to keep people and their loved ones safe this ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

Mindfulness is easy to talk about but tough to actually accomplish (at least if you're an overthinker like me). While I'm not ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

That inward search is the search for the soul, the part of us that is eternal – that was never born and never dies. It is the ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...