According to 2024 prevalence data from Mental Health America, “23.08% of adults experienced a mental illness in the past year ...

Skip grueling workouts at the gym and get fit in your garden! These gardening activities will give you a better workout while ...

Five zodiac signs have great weekly horoscopes beginning with a big, beautiful Full Moon in Cancer on January 13, 2025. The ...

As cancer has been linked to alcohol use, per the surgeon general's new advisory, addiction experts offer helpful tips to cut back on drinking in a safe, healthy way.

“Healthspan is the new wellness buzzword: it’s no longer about how long you live, but how well you live too. Those in their ...

British Airways Holidays packages include a generous baggage allowance for each customer and come with full ATOL protection ...

The holidays can evoke mixed emotions, especially for those facing loss or stress. Mental health expert Katie Godshall shares ...

T he Ottomans were certainly onto something when they pioneered the Turkish hammam in the 15th Century. This restorative ...

Smooth leadership is more coherent, resonant, attuned, connected and calm, and a way to access it is as near as one’s next ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

In today’s fast-paced world, where the demands of work, relationships, and personal goals often leave little room for mental well-being, meditation has emerged as a powerful tool to cultivate ...