The 5-4-3-2-1 grounding technique can be a helpful ... can smell 1 thing you can taste This simple yet powerful exercise uses ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...

This technique aims to help you “ground” yourself in the present moment and to take in your surroundings by using all five of your senses. Dr Touroni explains: "The '5-4-3-2-1' technique is a ...

5-4-3-2-1 grounding technique One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body when you’re feeling anxious. Here’s how ...