During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...

In fact, they can speed up the aging process, increase wear and tear on your joints and muscles, and promote fatigue. To ensure you continue progressing toward your goals, we spoke with a fitness pro ...

Hold for 5 seconds. Do 5 sets of 20 repetitions. This exercise will help your spine get in the correct neutral position, so be sure to monitor your progress. Weaknesses in several muscle groups ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension ...

Researchers from the University of Sydney have found that just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s MACE risk. This correlation was ...

In order to torch calories, burn fat, and succeed at your fitness goals, you need to incorporate just the right exercises into your regimen. And if strength training is your favorite thing to do when ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

It is entirely possible that the holistic luxury brand could not have found a more serene and stunning location to make its Fiji debut. Situated on Malolo Island in the Mamanuca chain, the resort ...