That daily walk is worth it and I haven’t missed one yet. But sometimes as I'm on my way I wonder, is there a way I could be ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

According to 2024 prevalence data from Mental Health America, “23.08% of adults experienced a mental illness in the past year ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

“Using mindfulness to focus on your senses and engage in tuning them into what is happening around you can be a useful ...

Explore the fascinating dynamics of brain networks in men and how they influence focus, performance, and mood. Learn ...

The holidays can evoke mixed emotions, especially for those facing loss or stress. Mental health expert Katie Godshall shares ...

The practice accepts referrals for these services, which are managed by Aisha, a skilled sedationist dedicated to alleviating ...

of Australia during day five of the Third Test match in the series between Australia and India at Melbourne Cricket Ground on December 30, 2018 in Melbourne, Australia. (Photo by Michael Dodge ...