Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Journaling, grounding techniques ... help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. This type of breathing ...

During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

One in five Americans seek professional support for managing their mental health during this time. All that to say “Sunset Anxiety,” although not a psychological diagnosis, is a real phenomenon.

The fires that are devastating Los Angeles will eventually come to an end. The mental health effects will remain.

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...