THE HOLIDAYS are a time when people engage in activities that are considered to be traditions. From decorating the house with ...

You can spend the morning picking grapes at the Quinta das Carvalhas vineyard, as well as its sister vineyard Quinta do Casal ...

A recent study published by Klabunde and her co-authors found a skill that correlates with more frequent and more satisfying ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

During this late-stage Alzheimer’s, laugh, sing Christmas carols together, pray. While keeping connected with the affected ...

Sensory bins are containers filled with various materials that stimulate your toddler’s senses, including sight, touch, and ...

Around one third of Australian households live with at least one cat, yet surveys tell us the cats' needs are not being met.

Far from being just another holiday destination, Macau offers a some of the best winter activities this Christmas for the ...

Once you’ve identified your physical stress points, sit quietly and breathe deeply and slowly into the area. If you can place ...